For a quick, healthy breakfast, I heat up a breakfast eggroll and pair it with greek yogurt. Each roll has around 150 calories and a serving of veggies!
- Egg Roll wrappers
- 3 eggs
- A couple handfulls of spinach, chopped
- 1/2 cup chopped tomatoes
- 2-3 slices of turkey bacon, cooked and cut into small pieces (I just microwave mine)
- A couple dashes of dried basil
- Salt and pepper to taste (I only add pepper)
- Mrs. Dash Table Blend to taste
- 1/2 cup 2% shredded cheddar cheese
- Small bowl/cup of water
2. Next, scramble your eggs and fry them until fully cooked. While your eggs are cooking, chop up your spinach and cooked turkey bacon, then stir them into your cooked eggs. Add seasonings to taste.
4. Fold the corner of the eggroll closest to you over the filling, then the two sides.
5.Next, dip your fingers in the bowl of water, and wet the final edge of the eggroll. Roll it tightly, with wet corner as the outermost part of the roll.
6. Place your rolls onto the baking sheet, and spray the tops with cooking spray, or brush with oil.
Bake for 15 minutes or until golden brown. Turn them after about 8 minutes.
Enjoy your breakfast roll!
They're done when they're crispy and golden brown |
These would also taste amazing with some Greek yogurt hollandaise sauce!
Enjoy your breakfast roll!
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